The tea made from the moringa oleifera leaves can be a good
energy drink. It is filled with vitamins and antioxidants which makes the
beverage a very refreshing one. It is quite easy to make moringa tea at home.
All you need are a few dry leaves from the plant.
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Why Is Moringa Tea
Good?
Moringa tea is a refreshing and healthy beverage for many
reasons. For starters, moringa tea is not actually tea. Tea leaves are actually
produced by the camellia sinensis plants. On the other hand, moringa is a
tisane or herbal tea rather than an actual tea. Another difference is that
moringa does not contain any caffeine unlike proper tea.
The nutrition value of moringa is also quite good. It is filled with antioxidants which have a host of benefits for the body. These antioxidants can help detoxify your body. It can increase your energy levels in a natural manner. Moringa can even be used for managing weight and give a boost to your immune system. There are various nutrients present in moringa tea such as potassium, calcium, iron and Vitamin C. Overall, drinking moringa tea can result in the improvement of your health.
How to Prepare Tea with Moringa Leaves
- In order to prepare
moringa tea, you need to harvest the leaves first. Pluck the leaves from
the tree. It will be better if you choose the mature leaves as they can
dry faster. A couple of stalks will be enough for making a cup or two of
moringa tea. You may tear off more stalks for making more tea.
- Dry the plucked leaves at
room temperature. For this, the leaves need to be placed in a brown paper
bag that has a few holes punched into it. Hang the bag in a cool area for
a couple of weeks. The leaves should be dry enough to get separated from
the stalks with the bare minimum of effort.
- In order to use the leaves
for making tea, you need to ground them into powder. You can tear off the
leaves and shred them by hand. You may include the stalks if you want to
increase the fiber content in the tea. A blender can work just as well to
grind up leaves and stalks
- You can easily store the
moringa powder in tea bags or airtight containers. The powder should be
stored in a cool and dry place to increase its longevity.
- You can make moringa tea
in the same way as normal tea with hot water. You can add sugar and lemons
to enhance the taste.
- Moringa tea can be prepared
with a coffee maker as well. On an average, you will require a single
teaspoon or less for one cup of moringa tea.
- Iced moringa tea can be
prepared in the normal fashion. You can add a bit of fresh ginger, honey
and orange juice for enhancing the taste.
Moringa tea can be a better beverage than tea or coffee
whenever you need a bit of refreshment.
Did you know you can make moringa oil from seeds at the comfort of your home?
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